Tuesday, 28 April 2015

Top 10 Benefits Of Potassium

Potassium (K) is the third most abundant mineral in the human body. Potassium is a health insurer as it keeps the heart beating.




1. Curing Dry Skin:

One of the reasons why many people suffer from dry skin is due to deficiency of potassium. Potassium keeps the skin moisturized and hydrated internally. So, to cure dry skin, start eating potassium rich fruits and vegetables like bananas, potatoes, etc.


2. Low Blood Sugar:

A deficiency in potassium in the body causes Low blood sugar in humans. The effects of low blood sugar are: sweating, headaches, trembling and nervousness. Including potassium rich food in your diet can help overcome this problem.

3. Hair fall:

There are many reasons of hair loss like stress, pollution etc. but one reason that many people aren’t aware of is deficiency of potassium. Bananas and almonds are rich in potassium and if you eat them daily, you will soon notice a reduction in the hair loss. You can also take potassium supplements, but consult a doctor first.

4. Relief from Cramps:

Since potassium is required for functioning of muscle tissues, a deficiency of this mineral in the blood results in muscle cramps. Intake of bananas or other potassium rich foods help in getting relief from such cramps.


5. Brain function:

Potassium helps to carry oxygen to the brain. The important functions of the brain like memorizing and learning is also supported by potassium.

6. New skin cell growth:

Apart from keeping the cells hydrated, potassium also supports the growth of new skin cells. If your skin does not produce enough new cells, it will appear cracked and dull. Also, blemishes and scars fade away after some time if the natural growth of skin cells is balanced.

7. Maintaining pH level:

Potassium hydroxide is used in a lot of cosmetics and skin care products. It acts as a ph level balancer for the skin. It absorbs water molecules from the environment and hydrates the skin. Of course, instead of using this mineral through cosmetics, you can go the natural way and include it in your meals.

8. Hair Growth:

If the hair growth rate is slow and you are looking for natural ways to increase it, potassium will help you achieve that. People who eat salt more are likely to suffer from potassium deficiency, which aids the normal growth of cells. Cutting down on the intake of table salt will have a positive effect on potassium levels and hence hair growth.

9. Kidney Function:

It helps in keeping kidney clean, and supports it’s functioning. Apart from this, this mineral also assists kidneys to remove waste by the process of excretion. Thus, it keeps the body clean.

10. Muscle strength and disorder:

Right quantity of potassium is required for regular contraction and relaxation of the muscles. It ensures proper growth of muscle tissues. A deficiency in potassium in body can cause muscle paralysis.





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